KETO DIET RESOURCES AND TIPS
Get Started Eating a
Ketogenic Diet
With tips on getting started, and suggestions for low carb high fat foods, you’ll find all the resources you need to become The Newer You!
What is
low carb high fat?
Eating low carb high fat, you typically eat less than 50 grams of carbs per day. Instead of eating more protein, you eat more fat to replace the carbs. The reason to replace the missing carbs with fat is that your body will turn excess protein into sugar through a process called gluceogenesis. In other words, eating low carb high protein is working against the chemistry of your body, you’re back at square one. When you eat low carb high fat, also known as a ketogenic diet, you make the most of your body’s chemistry and you start burning fat for energy.
EAT FAT
Eat more fat and less carbs.
BURN FAT
Boost your fat burning.
BECOME THE NEWER YOU
Resources to guide you.
Read the
Latest Keto Tips
How Eating Low Carb Is Costing You Money (And How To Fix It)
One of the biggest complaints that you hear when discussing a Low Carb High Fat diet is the cost. Many of the foods that become staples when you eat this way can be expensive, and shopping lists are full of high priced items. You may begin to feel overwhelmed. There...
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What To Expect When You’re Expecting…To Cut Carbs Part 2
In our last post, we spoke about the importance of learning from each other’s experience. In today’s post, Lisa and Oli, two of the coaches at The Newer You, will be talking about their experience making the switch to low carb high fat. They’ll be describing how they...
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What To Expect When You’re Expecting…To Cut Carbs
There are many benefits to eating Low Carb High Fat. It’s an intuitive way to eat. For people who have been on a lot of diets, it’s actually a lot like simply eating again. You listen to your body, and eat when you need to. You’re not hungry and burning fat gives you...
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Fat is Your Friend
As scientists learn more about the nutritional properties of fat, it’s becoming more clear: fat has gotten a raw deal. Surprisingly, the “balanced diet” of carbohydrates and protein that we’ve been fed through our mouth and ears for years is the real culprit. One of...
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Working Out The "Working Out Debate": Do I Need To Exercise?
"I didn't exercise once while I was losing weight." Once upon a time, this might have been an unusual statement to hear. Physical activity has been a staple of weight loss gurus for years. It is practically a no-brainer. A gym membership, running routine, or exercise...
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10 Low Carb High Fat Desserts To Stave Off Temptation
Tomorrow is Halloween, which for many is a time of serious temptation. But just around the corner are Thanksgiving, Christmas, and a host of other holiday celebrations which bring with them their own tasty treats laden with sugar. It can be so easy to fall off the...
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Fatphobia: Getting Over Your Fear Of Dietary Fat
We have a serious problem as a society, and one that has been spreading and deepening for decades: we are afraid of eating fat. Butter, rich cheeses, cream, red meats, eggs, oils and even avocados have been demonized by every nutritionist and “food expert” for years....
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More Ways Eating Low Carb High Fat Is Costing You Money (And How To Fix It)
A couple of weeks ago we told you how you could be spending a lot more money than you mean to on a Low Carb High Fat diet. But those probably aren't the only ways you are blowing your budget. Here are more reasons your wallet is empty, and how you can fix it. You Are...
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How To Eat More Fat, Without Going Crazy On The Protein
Low Carb, High Fat, Moderate Protein...this is the formula for the perfect ketogenic diet. It is also one of the most frequently misunderstood concepts of this way of eating. A few months ago, Coach Olivia was having a procedure done. While speaking to the nurse, the...
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10 Tips To Start Eating Low Carb High Fat Today
By now, you have come across plenty of evidence backing the effectiveness of a Low Carb High Fat lifestyle. You know the weight you can lose, the way that it eliminates hunger, and the energy and stamina that you can gain. Knowing that it works doesn't make the switch...
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