by theneweryou
We have a serious problem as a society, and one that has been spreading and deepening for decades: we are afraid of eating fat. Butter, rich cheeses, cream, red meats, eggs, oils and even avocados have been demonized by every nutritionist and “food expert” for years....
by theneweryou
A couple of weeks ago we told you how you could be spending a lot more money than you mean to on a Low Carb High Fat diet. But those probably aren’t the only ways you are blowing your budget. Here are more reasons your wallet is empty, and how you can fix it. ...
by theneweryou
Low Carb, High Fat, Moderate Protein…this is the formula for the perfect ketogenic diet. It is also one of the most frequently misunderstood concepts of this way of eating. A few months ago, Coach Olivia was having a procedure done. While speaking to the nurse,...
by theneweryou
By now, you have come across plenty of evidence backing the effectiveness of a Low Carb High Fat lifestyle. You know the weight you can lose, the way that it eliminates hunger, and the energy and stamina that you can gain. Knowing that it works doesn’t make the...
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