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The Newer You - Low Carb and Keto Diet Resources and Tips


Eat more fat and less carbs.

The Newer You - Low Carb and Keto Diet Resources and Tips


Boost your fat burning.

The Newer You - Low Carb and Keto Diet Resources and Tips


Resources to guide you.

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Latest Low Carb and High Fat Keto Diet Tips

What To Expect When You’re Expecting…To Cut Carbs

There are many benefits to eating Low Carb High Fat. It’s an intuitive way to eat. For people who have been on a lot of diets, it’s actually a lot like simply eating again. You listen to your body, and eat when you need to. You’re not hungry and burning fat gives you...

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Fat is Your Friend

As scientists learn more about the nutritional properties of fat, it’s becoming more clear: fat has gotten a raw deal. Surprisingly, the “balanced diet” of carbohydrates and protein that we’ve been fed through our mouth and ears for years is the real culprit. One of...

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10 Low Carb High Fat Desserts To Stave Off Temptation

Tomorrow is Halloween, which for many is a time of serious temptation. But just around the corner are Thanksgiving, Christmas, and a host of other holiday celebrations which bring with them their own tasty treats laden with sugar.  It can be so easy to fall off the...

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Fatphobia: Getting Over Your Fear Of Dietary Fat

We have a serious problem as a society, and one that has been spreading and deepening for decades: we are afraid of eating fat. Butter, rich cheeses, cream, red meats, eggs, oils and even avocados have been demonized by every nutritionist and “food expert” for years....

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Chuck’s Story of Eating Low Carb and Getting Healthy

In this post, we'll be meeting Chuck a low carb coach at The Newer You and an "experience expert" when it comes to eating low carb and making it work in real life on a real budget. This is the first in a series of posts we're you get to learn more about the coaches...

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How To Eat More Fat, Without Going Crazy On The Protein

Low Carb, High Fat, Moderate Protein...this is the formula for the perfect ketogenic diet. It is also one of the most frequently misunderstood concepts of this way of eating. A few months ago, Coach Olivia was having a procedure done. While speaking to the nurse, the...

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