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The Newer You - Low Carb and Keto Diet Resources and Tips


Eat more fat and less carbs.

The Newer You - Low Carb and Keto Diet Resources and Tips


Boost your fat burning.

The Newer You - Low Carb and Keto Diet Resources and Tips


Resources to guide you.

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Latest Low Carb Tips

What To Expect When You’re Expecting…To Cut Carbs

There are many benefits to eating Low Carb High Fat. It’s an intuitive way to eat. For people who have been on a lot of diets, it’s actually a lot like simply eating again. You listen to your body, and eat when you need to. You’re not hungry and burning fat gives you...

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10 Low Carb High Fat Desserts To Stave Off Temptation

Tomorrow is Halloween, which for many is a time of serious temptation. But just around the corner are Thanksgiving, Christmas, and a host of other holiday celebrations which bring with them their own tasty treats laden with sugar.  It can be so easy to fall off the...

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Chuck’s Story of Eating Low Carb and Getting Healthy

In this post, we'll be meeting Chuck a low carb coach at The Newer You and an "experience expert" when it comes to eating low carb and making it work in real life on a real budget. This is the first in a series of posts we're you get to learn more about the coaches...

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How Eating Low Carb Is Making You Broke (And How To Fix It)

One of the biggest complaints that you hear when discussing a Low Carb High Fat diet is the cost. Many of the foods that become staples when you eat this way can be expensive, and shopping lists are full of high priced items. You may begin to feel overwhelmed. There...

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