by theneweryou
One of the biggest complaints that you hear when discussing a Low Carb High Fat diet is the cost. Many of the foods that become staples when you eat this way can be expensive, and shopping lists are full of high priced items. You may begin to feel overwhelmed. There...
by theneweryou
In our last post, we spoke about the importance of learning from each other’s experience. In today’s post, Lisa and Oli, two of the coaches at The Newer You, will be talking about their experience making the switch to low carb high fat. They’ll be describing how they...
by theneweryou
There are many benefits to eating Low Carb High Fat. It’s an intuitive way to eat. For people who have been on a lot of diets, it’s actually a lot like simply eating again. You listen to your body, and eat when you need to. You’re not hungry and burning fat gives you...
by theneweryou
As scientists learn more about the nutritional properties of fat, it’s becoming more clear: fat has gotten a raw deal. Surprisingly, the “balanced diet” of carbohydrates and protein that we’ve been fed through our mouth and ears for years is the real culprit. One of...
by theneweryou
“I didn’t exercise once while I was losing weight.” Once upon a time, this might have been an unusual statement to hear. Physical activity has been a staple of weight loss gurus for years. It is practically a no-brainer. A gym membership, running...
by theneweryou
Tomorrow is Halloween, which for many is a time of serious temptation. But just around the corner are Thanksgiving, Christmas, and a host of other holiday celebrations which bring with them their own tasty treats laden with sugar. It can be so easy to fall off the...
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