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10 Low Carb High Fat Desserts To Stave Off Temptation

10 Low Carb High Fat Desserts To Stave Off Temptation

Tomorrow is Halloween, which for many is a time of serious temptation. But just around the corner are Thanksgiving, Christmas, and a host of other holiday celebrations which bring with them their own tasty treats laden with sugar.  It can be so easy to fall off the...
Fatphobia: Getting Over Your Fear Of Dietary Fat

Fatphobia: Getting Over Your Fear Of Dietary Fat

We have a serious problem as a society, and one that has been spreading and deepening for decades: we are afraid of eating fat. Butter, rich cheeses, cream, red meats, eggs, oils and even avocados have been demonized by every nutritionist and “food expert” for years....
How To Eat More Fat, Without Going Crazy On The Protein

How To Eat More Fat, Without Going Crazy On The Protein

Low Carb, High Fat, Moderate Protein…this is the formula for the perfect ketogenic diet. It is also one of the most frequently misunderstood concepts of this way of eating. A few months ago, Coach Olivia was having a procedure done. While speaking to the nurse,...